Frequently Asked Questions (FAQ)
Welcome to the Boundaries & Burnout FAQ page!
Here you’ll find answers about my website, my TikTok content, and the personalized reflection journals I create.
About the Website
1. What is Boundaries & Burnout?
Boundaries & Burnout is a storytelling and reflection-based space created by Bethany Grace.
It’s where I share:
my writing and lived experiences
cycle-breaking insights
healing-aware reflections
blog posts
creative tools
digital products
Everything here is designed to support personal reflection, emotional awareness, and the rebuilding journey — without claiming to provide clinical or therapeutic services.
2. What kind of content will I find on the blog?
You’ll find:
personal stories from my life
reflections on motherhood, burnout, childhood experiences, and growth
creative writing pieces
prompts to help you go deeper
cycle-breaking conversations
supportive guidance for overwhelmed moms and rebuilding adults
updates on new products and journal releases
Every post comes from a place of honesty, lived experience, and compassion.
3. Do I offer professional advice?
No.
I am not a therapist, counselor, or clinical professional.
Everything on this website is meant for reflection, inspiration, and creative exploration — not mental health treatment.
4. Can I contact you directly?
Yes!
You can reach out through my contact form on the website or via TikTok comments/messages.
I do my best to respond, but please allow time — I am a one-woman creator, mom, and storyteller.
About my Tiktok
5. What kind of content do you post on TikTok?
My TikTok (@boundaries_and_burnout) includes:
storytelling about my cycle-breaking journey
reflections from my writing
behind-the-scenes of my healing series and book
parenting insights
relatable moments from motherhood
glimpses into journaling projects and creative work
empowering reminders for overwhelmed or burnt-out women
TikTok is where I connect most openly with my community and share real-time pieces of my life and growth.
6. Do you sell products through TikTok Shop?
Not yet, But soon. personalized reflection journals will be available soon through TikTok Shop — custom-made digital journaling PDFs created uniquely for each customer based on their story, preferences, and goals.
7. Are your TikTok videos therapy or advice?
No.
They are creative reflections, personal experiences, and supportive messages.
They are not professional mental-health, legal, or therapeutic advice.
8. Can I share your TikToks or tag you?
Absolutely — sharing helps my content reach more cycle breakers and moms who might need it.
Feel free to stitch, duet, or tag me in your reflections or journal pages.
About the Personalized Reflection Journals
9. What exactly is a personalized reflection journal?
It’s a fully customized digital journaling workbook that I create uniquely for YOU.
Each journal includes:
a personalized opening letter
reflection sections built around the information you share
guided prompts tailored to your story and writing style
custom breather pages
a meaningful closing message
a downloadable, printable PDF
These journals are meant for personal growth, deeper self-awareness, and creative expression.
10. How do I order one?
You can purchase through:
TikTok Shop
My website’s digital product section (coming soon)
After placing your order, you’ll receive a short client form to fill out.
This information allows me to create your journal with intention and care.
11. How personalized is my journal?
Every journal is built by hand — I read your responses, learn your tone, and craft prompts and reflections that fit:
your personality
your communication style
your life experiences
your reflection goals
the themes you want to explore
No two journals are the same.
12. When will I receive my journal?
Your customized PDF will be delivered to you within 48–72 hours, depending on workload and depth of customization.
13. Can I print the journal?
Yes!
Your PDF is designed to be printable, phone-friendly, and reusable.
14. Do you offer refunds?
Due to the digital and personalized nature of each journal, refunds are not available.
However, if there is an issue with your file or delivery, I will happily fix it.
15. Are these journals a form of therapy or treatment?
No.
They are reflective and creative tools.
They are not substitutes for mental health care, professional counseling, or medical treatment.
16. Can I buy a journal as a gift for someone else?
Yes!
You can purchase a journal and fill out the questionnaire with the recipient’s information — or let them fill it out with your gift code.
17. Do you plan to release more journals or products?
Yes — I’m building:
themed journals
inner-reflection series
parent/child reflection pages
cycle-breaking workbooks
seasonal prompts
creative writing guides
and my full 25-part healing series
Stay tuned on the website and TikTok for updates.
Final Note
Boundaries & Burnout is built from lived experience, honest storytelling, and a deep commitment to helping cycle breakers feel seen.
This FAQ is here to help you navigate everything I offer — but if you have a question not listed here, just reach out.
I’m always happy to help.
