If you’ve found your way here, thank you.
Whether you’re reaching out about a personalized reflection journal, a question about the website, or something on TikTok that resonated with you — I’m glad you’re here.
Use the form below or the contact details provided to get in touch.
Reasons You Might Reach Out
You’re welcome to contact me for things like:
Questions about personalized reflection journals or digital products
Order or delivery issues (missing file, formatting problem, etc.)
Collaboration or interview requests
Sharing feedback about the website or blog
Clarifications about policies, terms, or how my process works
Kind words about how my work has impacted you (these mean a lot)
Response Time
I’m a one-woman creator and mom, balancing life, kids, and this work.
Please allow 3–5 business days for a response.
If your question is about a current order, I’ll do my best to get back to you as soon as I can.
Email & Social
If you prefer, you can also reach me directly:
Email: boundariesandburnout365@gmail.com
TikTok: @boundaries_and_burnout
Website: boundariesandburnout.blog
Important Note
I am not a therapist or crisis professional.
This contact page is not monitored as an emergency or crisis line.
If you are in immediate danger, in crisis, or need urgent mental health support, please reach out to:
your local emergency number,
a trusted crisis hotline in your area,
or a licensed mental health professional.
You deserve support that can meet you where you are, in real time.
A Gentle Thank You
Thank you for trusting me with your questions, your stories, and your time.
Every message is read with care, even if it takes me a little while to respond.